how to Boost Your Brain Power naturally - 10 steps for upgrading your brain and these are 10 you don't think anyone's going to debate. we know that about one-third of our memory, for instance, is genetic or biological but two third is in our control. which is amazing so let's discuss the ten steps that are going to help you to move.
how to Boost Your Brain Power naturally -10 easy steps.
Number one good brain diet.
what you eat matters especially for your gray matter .whole are of brain nutrition that your brain is only two percent of your body mass but it requires20% nutrients,20% of hydration,20% of the oxygen .so brain foods like avocados, blueberries like to call them brain berries, broccoli is good for your brain, olive oil is good for your brain, eggs good for your brain, dark chocolate good for your brain .what do you eat matters. on the other hand processed foods, lots of sugar not good for your brain health.
number two killing ants. (negative thought)
killing ants is good for your brain. automatic negative thoughts. you already know the power of your mind and your self-talk. so killed all your ants for your brain health.
Number three exercise
working out three-four times a week. how much are you moving throughout the day is more important? sitting and you are when on screens all day, you take a break look off into the distance right you, moved your body, and as your body moves your brain grows.
Number four is brain nutrients.
you don't always get it from your diet right and so certain nutrients are key for your brain .specifically as is part of your body but it has different nutritional requirements. whether it happens to be your omega-3s, DHA, or creatine like certain nutrients supplements are just amazing for your focus, and amazing for your brain health.
Number five is a positive peer group.
the positive community, we talk about the power of community. because who you spend time with is what, who you become. who you spend time with is who you became. so the reason why is we have these mirror neurons and we are always imitating the people around us. we start mirroring and imitating the words of the people around us. you realize that you use a lot of the same language as the people you are spending time with. besides that action, we start modeling the behaviors of the people around us, that is why we tend to get some kind of results. thought, we know thoughts are things and the character, we start modeling the integrity or the morality of the people that we spend time with .you can measure integrity by the distance between someone's lips and their life. finally h-habit, first you create your habits then your habits pray too.
Number six is a clean environment.
we know that your brain loves and craves a clean environment .when you clean yourself, you make your bed, you put things on the folder and on your desktop, you have clarity of thought.so you want to make sure you re-condo your mind.
Number seven is sleep.
one of the most important behaviors is waking up and going outside. because your visual health leads to your mental health. you reset your circadian rhythm because your eyes are the only part of your brain that is outside of its skull. seeing that daylight helps you even if it is cloudy and misty will help reset .that is defiantly going to lead to better sleep.
Number eight is brain protection.
protect your brain, the school teaches you what to learn math, history, and science but no classes called concentration, there is no class called memory and so you learn these skills outside the school. we have discovered more about the human brain in the past 10 years than in we found in the previous thousand years. what we found is we are grossly underestimating our own abilities.
Number nine is new learning.
how much are you learning regularly? reading is best for learning. somebody's decade experience puts into a book and you could sit down and read that book in a few days .you could download decades in a few days. the biggest advantage, so keep reading and keep learning.
Finally, number ten is stress management. this is the invisible threat that is out where we don't even realize how much stress and anxiety we are under .because we are just getting used to it. but when you are in creating cortisol and adrenaline and your amygdala because you understand who studies this is hijacked. your brain's hijacking, your survival brain. you don't have access it is holding you hostage to your executive thinking for your creativity for all the things.
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