HEAL YOUR BODY BY YOURSELF

HEAL YOUR BODY BY, Your mind has the most incredible potential to powerfully heal your body. I know you have probably heard of the placebo effect. I want to explain the theory behind the placebo effect. It is because this could be the key to you enjoying incredible health and incredible healing.

HEAL YOUR BODY BY YOURSELF 

So, what is the placebo effect? I like to call placebo “the physician that lives in you “and the doctor that lives in you. that can administer pain control and relaxing medication, completely free, at any time you need them. the placebo is actually a study of how our expectation is realized in our body. here are some rules of your mind every thought you think creates a physical reaction and indeed, an emotional response .so when you think, “oh it’s the winter, I always get my sinusitis, I always get flu in flue season. “I always break out in hives in the summer “I get my allergies during hay fever season, I get my nervous stomach when I am under stress, I break out in a rash whenever I am under pressure, you see, what you are doing is telling your mind. what is going to happen? The strongest force in you, in me in everyone in the world is that must. We absolutely, actually have no choice but to act in a way that is consistent with the way we define ourselves.

  So, the placebo really means that what you think is going to happen will happen. I am sure you know that whenever a drug is tested, the new medicine is tested, and the panel must give a dunny pill to a third of the people taking that pill. If those pills are for hair growth, the people taking the dummy pill, the sugar pill, often have exactly the same result. as the people who are taking the real pill, sometimes even better. many many drugs have to be discarded because the people who think they are taking the drugs have the same effect as the people who are not taking the drugs at all, but believe they are. You have heard of people getting high on fake drugs, and getting drunk on no alcohol. Believing they are taking a sedative and sleeping, believing they are taking something deploy relaxing, like a beta-blocker, and saying “I feel so calm now”.

  And lots of faith healing is a wonderful thing because you have faith, but if you believe that faith will heal you. That belief in itself can be incredibly and powerfully healing. When you have a strong placebo response it actually increases dopamine.

So let me give you some handy hints.

Remember, the placebo is a doctor that lives in you and that doctor can administer something equivalent to medication to meet your needs. so imagine you are stressed, very stressed, you go “I need a drink,” I need some tranquil, indeed beta-blocker, I need valium,” I need Xanax, I need something to make me calm “. But if you choose to say “I am becoming so calm “” I am super calm, I am super chilled, I am so relaxed “. You will actually realize the equivalent of beta-blocker anyway.

   Imagine you are tired, and you think “oh I am so tired, “I need an amphetamine, I need caffeine,” I need something to keep me awake for the next three hours “as I finished my shift. but if you said, “I am wide awake, I am super excited, I am alert, I am focused “. It can actually have the very same effect. so take a look, right now at how you describe yourself.

     We all have a choice, here is the choice,” oh I am so ill, I have just had surgery,” I am very poorly, I am very weak, I need bed rest, I am in so much pain. I have just an incision and stitches and I feel terrible. That is a choice that, of Couse, you are free to make. but here is another choice, “well I am so fit and healthy that surgery was a blip, I am going to bounce back.” My body is so super-efficient at repairing itself, my body knows how to repair itself ‘wounds actually know how to heal. If you cut your hand, you will notice that around the wound, it gets hot as your body heats up to fight infection. You make a little scab that is waterproof, that is completly7 sterile. It stays there until the wound underneath is healed, and then that scab falls off. That all happens, by the way without any intervention from you whatsoever and since the body is incredibly efficient at healing itself, you can choose to help by saying,” yeah, I have just had a little surgery, a minor procedure, I am bouncing back.” Yeah, I have just had a wisdom tooth removed, and I feel amazing already, my body is healing.’ I feel fantastic, I just did not have enough sleep last week and I am catching up and I feel amazing. “All the healthy food I am eating is making my body, my immune system, my nervous system, my skeletal system fantastic “. Because you have a choice, you always have a choice, be negative, be positive, be optimistic, be pessimistic. I am your choice.

 Here is what you absolutely cannot choose. What do you do to your body when you go “I knew I had gotten ill, I knew that would give me a headache, I knew I had been up all night with worry, I knew I had gotten that infection. You see, when you are out buying medication all the time, you are almost planning to get sick.

 

 Your immune system loves positivity and confidence. Its love is powerful and passionate and strong and it really does not like anxiety and nervousness and stress. We all do this going on a trip, super anxious, running around, packing, planning, busy, stressed as we get on the plane and we straightway get sick. All the systems in your body can work perfectly if you just make a decision today to talk to your body better to choose wellness, not sickness’ go “ if I look at a cake, I get fat, I have got such a delicate stomach, you see ‘ that if I eat street food, I am always sick I have got a really weak immune system, I am a terrible sleeper, NO ban yourself from every negative word and flip it over, “ I am a perfect sleeper, my immune system is amazing, my digestion is phenomenal, my metabolic rate amazing, whatever I eat my body uses it to create a perfect body for me “

 So make a decision, the way you feel about everything is down to the pictures you make in your head and the word that you construct and the pictures and indeed the word are you’d to change and when you change the words, change the pictures then positive the placebo the physician the doctor that lives in you will do a phenomenal job of keeping you well and healthy and ensuring you live a long, healthy life.